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Happy 4th of July from Arash of Strength Project – you know – those impressive break dancers on the pier

You’ve probably seen Arash and his crew performing crazy gymnastics stunts and break dancing on Pier Plaza and downtown on Surf City nights. In this video, he sends out a message for a safe 4th of July. You can subscribe to his YouTube Channel Strength Project. Awesome tutorials and just basically cool fitness-related stuff. [youtube=http://www.youtube.com/watch?v=NDGcTBmx6c4]

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Picnic & Cook Out Tips

Guest Blogger: Huntington Beach resident Erika Reardon of Erika’s Catering Company. Like any meal, you must plan ahead for picnics and cook outs if you have any hope of an enjoyable afternoon for you too!  Here are a couple tips for taking your meals on the road this summer! MENU PLANNING Pre -cook your meats.  Yes,…